Xcel golf fitness exercises mimic movements that actually happen in the golf swing.  Unlike typical health club workouts that stabilize and isolate certain muscles and joints and have no direct carryover to golf, functional exercises create flexibility and strength in keeping with the way the body was designed. The human body is extremely intelligent and remarkable in the way it moves naturally. It will always integrate as many muscles as possible to perform a task, thus reducing stress to any single joint or muscle. Most strength training programs remove this natural integration and force muscles to work independently, which creates inefficient movement and short tight muscles causing more problems than solutions.

In addition to the finest golf conditioning program available, Xcel golf offers golf instruction.  Unlike traditional golf instruction Xcel golf teaches by feel.  Simply put, learning by feel takes years off learning the game of golf.

Xcel Golf also utilizes a device called VibePlate.  This simple device creates flexibility and power at twice the speed of conventional stretching and exercising. Swing a golf club on the VibePlate and your body will remember the movement at a greatly accelerated rate.

Watch the video above to see a few of the unique exercise and training aids that will have you playing your best golf.