Xcel Golf
Xcel golf fitness exercises mimic movements that actually happen in the golf swing. Unlike typical health club workouts that stabilize and isolate certain muscles and joints and have no direct carryover to golf, functional exercises create flexibility and strength in keeping with the way the body was designed. The human body is extremely intelligent and remarkable in the way it moves naturally. It will always integrate as many muscles as possible to perform a task, thus reducing stress to any single joint or muscle. Most strength training programs remove this natural integration and force muscles to work independently, which creates inefficient movement and short tight muscles causing more problems than solutions.

Leave a Reply